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The ADHD Essentials Bundle
$66.00
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Mini Crisis Survival Guide for Overwhelmed ADHDers
$25.00
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RSD Guide for ADHDers: Scripts, Tools & Real Examples
$25.00
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Find Your Rhythm with Routines & ADHD
$25.00
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ADHD HER WAY T-Shirt
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ADHD Her Way Mug with Quote
$20.00
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ADHD Her way Pen
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Ready to Thrive Your Way?

Take the first step toward beating burnout and finding your flow. Whether you’re here for quick wins or long-term transformation, we’re here to help.

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GET MY FREEBIE – ADHD BURNOUT GUIDE

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Let’s stay connected! Whether you’re looking for tips, validation, or just a relatable voice on your ADHD journey, you’ll find it all on my socials. Come join the conversation—I’d love to connect with you!

@adhdwithjohannab
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Helping ADHD women thrive with rhythm, clarity, and community.

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About Johanna
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About Johanna
Courses
Podcast
Blog
Contact
Shop

ADHDers are often praised for being “so producti

ADHDers are often praised for being “so productive” but no one sees the crash that comes after.

That last-minute panic?
That multitasking?
That “I’ll just keep going for a bit” that leads to 3 hours of hyperfocus with zero breaks?

It’s not sustainable. It’s overcompensation -> burnout dressed up as toxic productivity.

💡 If this sounds familiar, you’re not alone.
You might just be caught in the boom-bust cycle without realising it.

I’ve put together a burnout guide to help you check in with where you’re at,
spot the early signs of burnout,
and gently reset before the crash.

✨ Comment BURNOUTGUIDE and I’ll send it to you 💌

Sauna is my new hyperfixation. What are you curren

Sauna is my new hyperfixation. What are you currently loving??

Day 1 of my ADHD focus and flow challenge has been a success! We focused on the needle movers. For me this strategy session with @nutritionbykiah was a game changer. Especially for someone who gets easily overwhelmed by looking at numbers.

I talk about the resets that we might benefit from, what it means to body double, and why we love a good challenge on today’s @adhdherway podcast episode. Make sure to give it a listen 🎧

#adhdwomen #neurodivergent #adhdawareness #adhdcommunity #adhdmom #adhd #adhdentrepreneur #womeninbusiness #momssupportingmoms #mompreneur #adhdcoach #brisbanecoach #brisbanepsychologist

Figuring out what to cook each week when you’re

Figuring out what to cook each week when you’re juggling:

✔️ ADHD decision fatigue
✔️ Food allergies or intolerances
✔️ “Picky eaters” (or a little more kindly kiddos and adults with sensory preferences)
✔️ A fridge full of “random bits”

…is a full-time job 😮‍💨

So I used ChatGPT to take the load off.

✨ Here’s the exact prompt you can try:
“Can you create a 5-day meal plan for a family of [insert number], including allergies to [insert], food preferences like [insert dislikes], and based on what’s in our fridge: [insert ingredients] or take pics of the fridge and pantry. Please include a shopping list for what’s missing.”

💡 Bonus tip: Ask for executive functioning-friendly meals or low-effort prep if that’s your vibe. And put the ingredients straight into a Cole’s or woollies online order.

AI won’t do the cooking, but it can take the decision-making off your plate 🙌
Follow for more ADHD-friendly hacks, routines and support!

If you’d like a little more support then check out my £ree 3-day challenge kicking off tomorrow!

Comment “Flowchallenge” to join us!

#adhdfamily #adhdroutines #executivefunctioning #adhdtips #neurodivergentlife #chatgpthack #adhdwithjohannab #adhdtips #mealprepsunday

It’s an ADHDers nightmare. 😅 Comment “Flow

It’s an ADHDers nightmare. 😅

Comment “Flowchallenge” if you’d like support tackling tasks like laundry. I’ll send you my fav free psychology based strategies for three days next week to take the load off not add more 👌

We start Monday!

#adhdhumor #adhdmemes #memesdaily

For decades I internalised the stress and pressure

For decades I internalised the stress and pressures to keep up, what I’ve now come to know as the the thing that burns me out.

Plus that we ADHDers probably burn through dopamine quicker than neurotypical. So our executive functions like our emotional regulation and how quick we get started on tasks and tend to have time blindness is all part of it.

Here’s the good news ! 🙌

👌 I’ve found some tricks and supports that can make a massive difference for adhd brains thanks to both lived and professional experience as a psychologist.

Comment FLOWCHALLENGE If you’d like to learn more about this inside my free 3day challenge starting MOnday!

#adhdwomen #neurodivergent #adhdawareness #adhdcommunity #adhd #adhdsupport #adhdmom #adhdlife #adhdherway #mentalhealthmatters #challenge #audhd #neurodiversity #burnout #burnoutrecovery

Sending love to all the women this rings true for.

Sending love to all the women this rings true for. 🫶 High-masking ADHD and Autism in women often looks like being the easy-going one, the reliable one, while quietly feeling like you’re too much and never enough all at once.

It’s exhausting. It’s confusing. And it’s time we started talking about it and supporting women like us differently.

What traits ring true for you? Have I missed any?

Send this to other women in your life who may need to hear it 🫶🏻

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