Ready for a reset? Join the waitlist today and take the first step toward ADHD support that actually fits your brain 👇
Ready for a reset? Join the waitlist today and take the first step toward ADHD support that actually fits your brain 👇
You don’t need another planner.
You need a system that actually gets how your brain works and meets you where you’re at.
This bundle brings together three powerful, printable guides created by a late-diagnosed psychologist who lives and breathes ADHD. It’s built for the ADHD woman juggling work, relationships, parenting, and pressure — and who’s ready to stop spiralling, and start supporting herself.
$66.00
Understand Rejection Sensitivity without shame.
Explore your patterns, name your responses, and learn how to support yourself (and be supported) in the moments that feel too big.
Includes:
✔ Self-assessment + 5 RSD coping patterns
✔ Scripts, partner/family support tips, and healing strategies
✔ A library of my go-to neurodiversity-affirming resources
Build structure without the rigidity.
This is for the woman who craves a daily flow — but can’t stick to traditional routines or schedules that don’t honour her energy.
Includes:
✔ Visual rhythm-mapping tools
✔ Anchoring prompts and flexible planning strategies
✔ A routine system that adapts with you
When you’re in the thick of it this is your reset button.
Simple, printable tools to regulate your nervous system when you feel overwhelmed, overcommitted, or completely over it.
Includes:
✔ Grounding techniques, quadrant check-ins, and STOP tools
✔ TIPP skills and distress tolerance cards
✔ Low-effort supports that work when you’re cooked
You can come back to these again and again.
They’re not just PDFs. They’re pages that meet you in your mess, offer you language, and help you move gently forward.
✨ Whether you’re trying to rebuild your rhythm, soothe the crash, or navigate relationships with more self-trust — this bundle will walk with you.
