Ready for a reset? Join the waitlist today and take the first step toward ADHD support that actually fits your brain 👇
Ready for a reset? Join the waitlist today and take the first step toward ADHD support that actually fits your brain 👇
That sinking feeling after someone doesn’t text back?
The spiral of “I’ve ruined everything” when you get feedback at work?
That’s not just “being sensitive.” That’s likely Rejection Sensitive Dysphoria (RSD) — and this guide is here to help.
Created by a late-diagnosed ADHD psychologist (hi, that’s me), this 20+ page PDF is packed with the tools, prompts, and language you wish you’d had years ago.
This isn’t a guide that tells you to toughen up or think positive.
It’s one that helps you feel understood, validated, and supported — especially on the days where even a “hey, can we talk?” text sends your nervous system into overdrive.
$25.00
✔ A self-reflection tool to help you name your RSD patterns
✔ The five common RSD responses (fight, flight, freeze, fawn, and soothe..sound familiar?)
✔ Tools to help break the shame spiral and soften the crash
✔ Scripts and templates to support you at work, in relationships, and with your kids
✔ A special section for partners and loved ones who want to show up better
✔ And a handpicked library of my favourite neurodiversity-affirming resources for ongoing support
Whether you’re masking through the workday, parenting through meltdowns, or just craving some language for what’s going on, this guide intends to give you that.
✨ It’s not about fixing you. Your sensitivity is real. And with the right support, your self-trust can grow.
Disclaimer: This guide is not a substitute for therapy, diagnosis or individualised mental health support.
