Ready for a reset? Join the waitlist today and take the first step toward ADHD support that actually fits your brain 👇
Ready for a reset? Join the waitlist today and take the first step toward ADHD support that actually fits your brain 👇
THE TOOLKIT I WISH I HAD YEARS AGO.
For those moments you’re one straw away from snapping… this is your reset plan.
You don’t need a Pinterest-worthy life.
You need something to stop the spiral when your brain says, “Nope. We’re done.”
This isn’t a “just breathe” guide or fluffy mindfulness.
It’s the actual, neuroaffirming stuff I teach clients and use myself when doom scrolling, spiraling, or snapping at my family
$25.00
Inside, you’ll find:
✔ 20+ pages of ADHD-approved tools that actually work in the m
oment
✔ Grounding cards, distress tolerance tools, and reflection prompts
✔ The STOP tool, TIPP skills, quadrant check-ins and emotion regulation help
✔ A place to track how you’re feeling without needing a journal habit
✔ Tools to carry you from ‘I’m cooked’ to ‘I’ve got options’
This is for the ADHD woman who’s done trying to be the calm mum or perfect coach.
You’re allowed to crack, but you also deserve support that’s ready when you are.
💡 Best part? You can print it. Scribble in it. Spill your tea on it.
This is a toolkit that expects mess and keeps showing up anyway.
👉🏼 Designed for ADHDers designed by a late-diagnosed ADHDer and Psychologist
You’re not broken. You’re likely tired of neurotypical strategies so check these out!
Disclaimer: This guide is not a substitute for therapy, diagnosis or individualised mental health support.
