What Does ADHD Actually Look Like in Women and Girls?

By: Johanna Badenhorst (And Why So Many Are Still Being Missed) As a kid, I wasn’t quiet. I was talkative, expressive, energetic — often told I was “too much,” “too emotional,” or needed to “try harder to focus.” I wasn’t floating under the radar. I was right there: loud, misunderstood, and still completely missed. And […]

Healthy Dopamine Highs

By: Johanna Badenhorst It’s no secret that the festive season can be overwhelming, and for those who are low on dopamine, it can be even more challenging. Common effects of a lack of dopamine include poor sleep, difficulty concentrating, low motivation, and dysregulation, among many others. For individuals with conditions like ADHD, this can be […]

Hormones, ADHD, and the Female Brain: What We’re Finally Starting to Understand

By: Johanna Badenhorst I used to think I was just inconsistent. Some weeks I felt focused and in flow ticking off tasks, having creative ideas, managing life like I finally cracked the code. Then, out of nowhere, everything would fall apart. I’d feel foggy, overwhelmed, irritable, and emotionally all over the place. I’d forget the […]

A Guide For ADHD-Friendly New Year’s Resolutions

By: Johanna Badenhorst The New Year often marks a time of reflection and goal-setting, providing an opportunity for personal growth and positive change. For ADHDer, this process comes with its unique set of challenges and opportunities. In this blog post, we’ll explore a guide to crafting ADHD-friendly New Year’s resolutions, acknowledging the potential benefits and […]