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FOCUS & FOLLOW THROUGH

FREE FOCUS & FOLLOW THROUGH MASTERCLASS. RECLAIM YOUR TIME AND THRIVE THROUGH 2025

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Ready to Thrive Your Way?

Take the first step toward beating burnout and finding your flow. Whether you’re here for quick wins or long-term transformation, we’re here to help.

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GET MY FREEBIE – ADHD BURNOUT GUIDE

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Let’s stay connected! Whether you’re looking for tips, validation, or just a relatable voice on your ADHD journey, you’ll find it all on my socials. Come join the conversation—I’d love to connect with you!

@adhdwithjohannab
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Helping ADHD women thrive with rhythm, clarity, and community.

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About Johanna
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About Johanna
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Podcast
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If you identify with ADHD traits or struggle with

If you identify with ADHD traits or struggle with ‘neurotypical productivity’, this might land…

I’m running a free Focus & Follow-Through Masterclass for ambitious women in business who are full of ideas… but rarely see them all the way through.

🗓 Tuesday 25 November
🕖 7 pm Brisbane time
💻 Live on Zoom (replay available)

Perfect if you:
• Feel like you should be further ahead
• Get stuck in start–stop cycles
• Feel guilty for “never finishing anything”
• Tried productivity tips that seem to work for everyone except you
• Want structure, but need it to be ADHD friendly

What we’ll cover:
✨ Why your brain resists follow-through
✨ The adhd working archetypes that derail your business rhythm
✨ A framework to finish what matters
✨ Sneak peek into building a business that works WITH your brain next year

Drop “followthrough” below and I’ll send the link or head straight to B|0 to save your seat 💛

#adhdwomen #adhdbusinesscoach #adhdinbusiness #audhd #neurodivergent #adhdmasterclass #adhdfriendlysystems #businesswithadhd #productivity #womeninbusinessau #adhdentrepreneurs #smallbusiness #brisbanebusiness

I’m in my “wholesome get aways” era 💁‍♀️ Byron re

I’m in my “wholesome get aways” era 💁‍♀️

Byron reminded me it can also look like good food, ocean swims, and ADHD besties who just “get it”.

Sometimes self-care isn’t a complex routine… it’s less hustle and more connection 🥰
Maybe that’s your next step too 🌿

Share this with your adhd besties too 🫶🏻

#adhdwomen #neurodivergent #bestfriend #adhdbestie #adhdtips #bestfriends

This had me triggered and let me explain why. 👇

This had me triggered and let me explain why. 👇

I actually love Diary of a CEO and normally find the conversations brilliant…but this burnout take felt a little ableist especially for those of us who are ADHD or Autistic.

The World Health Organisation defines burnout as a stress syndrome involving:
✔️ exhaustion
✔️ detachment
✔️ reduced ability to function

It’s what happens when chronic stress isn’t sufficiently managed, and the demands keep outweighing a person’s internal and external resources.

And for Autistic individuals, burnout doesn’t even need to come from work.
It can build from:
✨ sensory overload
✨ masking and social effort
✨ decision fatigue
✨ constantly adapting to environments not built for our brains

There’s a widely researched term for it: Autistic Burnout a recognised pattern of depletion, loss of functioning, and slow recovery.

I also recently spoke about post-medication burnout with @kaleidoscopeassessment when hyperfocus accelerates, interoception is low, and the boom–bust cycle causes us to overextend and push until the body steps in and shuts things down.

The response to that episode was massive.
So many people messaged saying,
“I thought it was just me. I didn’t know this had a name.”

This isn’t people just not willing to work hard enough or hating their jobs or poor mindset.
It’s a nervous system response one that deserves understanding and compassion, not shame or judgement.

We don’t need more “push through” and “hustle” culture. (It’s what got us burnt out in the first place!)

I can’t say it enough but we need neuro-affirming systems and real accommodations so we can thrive, not just barely survive.

🕶️ Did I overreact? 😅 be honest… Let me know your thoughts

#autisticburnout #adhdburnout #neuroaffirming #diaryofaceo @thediaryofaceopodcast #burnoutisreal #neurodivergent #fyp #burnoutrecovery

Prepping my ADHD follow through masterclass, provi

Prepping my ADHD follow through masterclass, proving in real time why we all need it 😌

Comment “Followthrough” and I’ll take that as my cue to finish next weeks free presentation 😏

#adhdsupport #adhdhacks #adhdproductivity #productivity #adhd #adhdinwomen #adhdentrepreneur #adhdbusinessowner

ADHD time blindness affects how we sense, estimate

ADHD time blindness affects how we sense, estimate, and track time, which means traditional planning often sets us up for overwhelm and unrealistic expectations.

If this is something you’ve struggled with, I’ve created a masterclass that walks you through the skills that actually support follow-through, realistic planning, and sustainable routines for ADHD brains especially for those of us who juggle life and running a business.

It’s happening on 25 November at 7pm Brisbane time.
Join live or watch the replay.

Comment “follow through” for all the details!

#adulthoodadhd #adhdwomen #adhdfounder #timeblindness #executivefunction #adhdproductivity #sundayreset #weeklyreset #realisticplanning #womeninbusiness #femaleentrepreneurs #neurodivergent #neurodiversityaffirming #reelsaus #brisbanebusiness

Some might call it procrastination… or it could ju

Some might call it procrastination… or it could just be that emails aren’t our vibe.

#adhdwomen #neurodivergent #typeb #audhd #adhdentrepreneur #womeninbusiness

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